Quinoa And Vegetables Recipe

Name: Quinoa And Vegetables Recipe
Total time: 50 min
Yield: 4
Cuisine: Chinese

Recipe By Australia’s Best Recipes

A tasty and nutritious dish that can be served hot or cold.

4.1

25 Rating -

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Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Quinoa And Vegetables Recipe

0.19 cup Quinoa rinsed
1/2 cup Massel vegetable liquid stock
1/4 tablespoon Olive oil
1/4 Onion chopped medium
1/2 stick Celerychopped
1/2 teaspoon Crushed garlic
1/4 Carrot diced medium
0.13 Red capsicum diced small
0.13 cup Mushrooms Chopped

Nutrition
value

173

calories per serving

6 g Fat6 g Protein23 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
23g
Fiber
8g

MacroNutrients

Carbs
23g
Protein
6g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
94mg
Iron
4mg
Vitamin A
789mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes