Kerala stew Recipe
Recipe By Better Butter
It is a lightly spiced and aromatic stew with mixed vegetables and coconut milk. It is a popular stew from the kerala cuisine.
4.4
28 Rating -
Rate
Vegdiet
40minstotal
40minsCook
40m.total
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kerala stew Recipe
- 1/2 carrots chopped
- 1/2 potatoes chopped
- 1/4 cup Peas
- 20 gram French Beans
- 1.50 shallots sliced
- 0.63 cup coconut milk
- 1/4 cup coconut milk
- 1 garlic crushed
- 1/4 teaspoon ginger crushed
- 1/2 Green chilies sliced
- 1/4 inch Cinnamon Stick
- 1-1.25 cloves crushed
- 1 Green cardamoms crushed
- 3 curry leaves
- 3/4 tablespoon coconut oil
- 1/4 teaspoon Black pepper
- As required Salt
Nutrition
value
value
720
calories per serving
60 g Fat12 g Protein35 g Carbs27 g FiberOther
Current Totals
- Fat60g
- Protein12g
- Carbs35g
- Fiber27g
MacroNutrients
- Carbs35g
- Protein12g
- Fiber27g
Fats
- Fat60g
Vitamins & Minerals
- Calcium154mg
- Iron5mg
- Vitamin A1199mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium140mg
- Manganese7mg
- Phosphorus192mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter