Kerala stew Recipe
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About Kerala Stew Recipe:
It is a lightly spiced and aromatic stew with mixed vegetables and coconut milk. It is a popular stew from the kerala cuisine.
- 40 mins
- 17 Ingredients
Ingredients
Adjust Servings :
1
Ingredients for Kerala stew Recipe
- 1/2 carrots chopped
- 1/2 potatoes chopped
- 1/4 cup Peas
- 20 gram French Beans
- 1.50 shallots sliced
- 0.63 cup coconut milk
- 1/4 cup coconut milk
- 1 garlic crushed
- 1/4 teaspoon ginger crushed
- 1/2 Green chilies sliced
- 1/4 inch Cinnamon Stick
- 1-1.25 cloves crushed
- 1 Green cardamoms crushed
- 3 curry leaves
- 3/4 tablespoon coconut oil
- 1/4 teaspoon Black pepper
- As required Salt
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
