Quinoa Vegetable Stew Recipe
Recipe By Crowded Kitchen
quinoa adds plenty of plant-based protein and heartiness to this comforting fall vegetable stew. The perfect gluten free and vegan stew recipe to add to your weekly dinner menu
4.1
29 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Vegetable Stew Recipe
- 1/4 cup Cooked tri color quinoa
- 1/25 cup Olive oil
- 0.33 Small yellow onions, diced
- 1/2-0.67 Cloves garlic, minced
- 0.17 cup Celery, diced
- 1/4 cup Carrots, diced
- 0.83 cup Small button mushrooms, halved
- 0.33 cup Diced sweet potato
- 1/4 cup Diced and peeled butternut squash
- 0.33 tablespoon Gluten free all purpose flour
- 0.67 cup Mushroom broth
- 0.21 cup Red wine
- 0.33 tablespoon Tomato paste
- 1/4 tablespoon Red wine vinegar
- 0.33 teaspoon Maple syrup
- 0.67 inch 2 sprigs rosemary
- 0.08 cup Freshly chopped parsley
- 0.33 Bay leaves
- 1/4 teaspoon Dried sage
- 0.29-0.33 teaspoon Salt
- 0.08 teaspoon Pepper
- 1/2-0.67 cup Chopped lacinato or curly kale
Nutrition
value
value
634
calories per serving
20 g Fat36 g Protein67 g Carbs20 g FiberOther
Current Totals
- Fat20g
- Protein36g
- Carbs67g
- Fiber20g
MacroNutrients
- Carbs67g
- Protein36g
- Fiber20g
Fats
- Fat20g
Vitamins & Minerals
- Calcium476mg
- Iron10mg
- Vitamin A4677mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9309mcg
- Vitamin B12< 1mcg
- Vitamin C149mg
- Vitamin E4mg
- Copper1mcg
- Magnesium189mg
- Manganese3mg
- Phosphorus411mg
- Selenium27mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen