Quinoa With Vegetables Recipe

Recipe By Better Butter

A simple and easy to digest recipe.

4.5
26 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Quinoa With Vegetables
plan
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ingredients serve

Ingredients for Quinoa With Vegetables Recipe

  • 1/2 cup Cooked Quinoa
  • 1/2 teaspoon olive oil
  • 1/2 cup Mixed Vegetables
  • 1/2 onion small sized
  • 1/2 Green Onion
  • 1/2-1 garlic cloves
  • 1/4 piece ginger " finely chopped
  • 1/4 teaspoon Curry powder
  • As required Paprika
  • 1/2-1 Green chillies
  • 1/2 teaspoon Lime Juice
  • As required Salt and black pepper
Nutrition
value
390
calories per serving
8 g Fat16 g Protein59 g Carbs23 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    16g
  • Carbs
    59g
  • Fiber
    23g

MacroNutrients

  • Carbs
    59g
  • Protein
    16g
  • Fiber
    23g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    257mg
  • Iron
    12mg
  • Vitamin A
    1043mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    259mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    226mg
  • Manganese
    4mg
  • Phosphorus
    257mg
  • Selenium
    16mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter