Kerala Potato Stew Recipe

Kerala Potato Stew is a traditional South Indian dish made with potatoes, coconut milk, and spices. It is a creamy and flavorful stew that is often served with appam or rice. The potatoes are cooked in a fragrant coconut milk broth along with onions, ginger, garlic, and curry leaves. The stew is seasoned with spices like turmeric, black pepper, and cinnamon, which add warmth and depth of flavor. This comforting and hearty dish is perfect for a comforting meal on a cold day.

3.8
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15minstotal
15m.total
Kerala Potato Stew
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Ingredients for Kerala Potato Stew Recipe

  • 2 Medium Sized Potatoes, Peeled And Diced
  • 1/2 Onion, Sliced
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Black Pepper Powder
  • 0.13 teaspoon Cinnamon Powder
  • 1/2 cup Thin Coconut Milk
  • 1/4 cup Thick Coconut Milk
  • As required Salt To Taste
  • 1 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Kerala Potato Stew Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, curry leaves, and sliced onions. Saute until the onions turn golden brown.
  • STEP 2.Add ginger-garlic paste and saute for a minute. Then add turmeric powder, black pepper powder, and cinnamon powder. Mix well.
  • STEP 3.Add diced potatoes and cook for a few minutes. Then add thin coconut milk and salt. Cover and cook until the potatoes are tender.
  • STEP 4.Add thick coconut milk and simmer for a few more minutes. Adjust the seasoning if needed.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with appam or rice.

Cooking Tips

  • You can add vegetables like carrots and peas to make the stew more nutritious.
  • For a richer flavor, you can add a tablespoon of ghee or coconut oil at the end.
  • If you don't have fresh coconut milk, you can use canned coconut milk diluted with water.

Storage and Serving

  • Leftover potato stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave before serving.
  • Serve the potato stew with appam, rice, or bread for a complete meal.
Nutrition
value
833
calories per serving
74 g Fat10 g Protein33 g Carbs26 g FiberOther

Current Totals

  • Fat
    74g
  • Protein
    10g
  • Carbs
    33g
  • Fiber
    26g

MacroNutrients

  • Carbs
    33g
  • Protein
    10g
  • Fiber
    26g

Fats

  • Fat
    74g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    5mg
  • Vitamin A
    4569mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    2mg
  • Phosphorus
    181mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp