2 cup Chicken broth enough to cover the vegetables
0.5 teaspoon Red pepper flakes more if desired
1 teaspoon Dried Sage
Salt
Fresh Cracked Black Pepper
0.5 cup Heavy whipping cream or 5. 4 oz can of coconut cream
Nutrition value
223
calories per serving
8 g Fat14 g Protein17 g Carbs4 g FiberOther
Current Totals
8 g Fat
14 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
14 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
1091 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
117 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment