For a fast and fresh family meal, try this thai-inspired prawn, pineapple and noodle salad. Recipe by billy law, masterchef australia series 3 contestant.
1 Lebanese cucumber, halved lengthways, cut into thin slices
1 Large carrot, peeled, cut into matchsticks
150 gram Chopped fresh pineapple
1 cup Bean Sprouts
1 Spring onion, thinly sliced
1 Handful mint leaves
1 Handful coriander leaves
0.33000000000000007 cup Coarsely chopped roasted peanuts
0.25 cup Fountain sweet chilli sauce
2 tablespoon Fish sauce
2 Limes juiced
1 tablespoon White Vinegar
Nutrition value
416
calories per serving
6 g Fat21 g Protein67 g Carbs9 g FiberOther
Current Totals
6 g Fat
21 g Protein
67 g Carbs
9 g Fiber
MacroNutrients
Carbs
67 g
Protein
21 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
141 mg
Iron
3 mg
Vitamin A
739 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
162 mg
Vitamin B9
1497 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
340 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
