Thai Pork Salad With Pineapple Recipe

Recipe By Taste

Juicy pineapple pieces sweeten up this tangy asian-style salad and offer loads of vitamin c at the same time.

4.2
27 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Thai Pork Salad With Pineapple
plan
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ingredients serve

Ingredients for Thai Pork Salad With Pineapple Recipe

  • 1 Pork loin medallions
  • As required Olive Oil Spray
  • 0.13 Pineapple, peeled, cored, halved lengthways, thinly sliced
  • 50 gram Grape tomatoes, halved lengthways
  • 1/2 Lebanese cucumbers, peeled, halved lengthways, thinly sliced
  • 20 gram Watercress sprigs
  • 0.17 cup Fresh coriander sprigs
  • 1/2 tablespoon Fresh lime juice
  • 1/4 tablespoon Sweet Chilli Sauce
  • 1/4 Garlic Clove, Crushed
  • 1/4 teaspoon Finely Grated Fresh Ginger
Nutrition
value
46
calories per serving
< 1 g Fat3 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    2mg
  • Vitamin A
    1455mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste