Tamarind, Pineapple, Chicken & Prawns Recipe
Recipe By Kitchen Nine
4.7
24 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tamarind, Pineapple, Chicken & Prawns Recipe
- 1/4 tablespoon Peanut oil
- 100 gram Chicken thigh fillets, sliced
- 3 Green prawns, peeled, deveined, butterflied
- 1/4 Long red chilli, finely chopped
- 1/2 Garlic Cloves, Crushed
- 0.08 cup Tamarind concentrate
- 1/2 tablespoon Kecap manis
- 1/4 tablespoon Honey
- 0.13 Pineapple, peeled, core removed, chopped
- 1/4 bunch Buk choy, leaves separated
Nutrition
value
value
278
calories per serving
18 g Fat20 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat18g
- Protein20g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein20g
- Fiber4g
Fats
- Fat18g
Vitamins & Minerals
- Calcium172mg
- Iron6mg
- Vitamin A1563mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese2mg
- Phosphorus243mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine