Ingredients For Teriyaki Tofu With Warm Udon And Seaweed Salad Recipe
600 gram Firm tofu, cut crossways into 2cm thick slices
0.33000000000000007 cup Teriyaki Marinade
1 tablespoon Honey
1 tablespoon Rice wine vinegar
1 teaspoon Ginger, finely grated
1 tablespoon Sesame oil
440 gram Pkt wok ready udon noodles
2 Small carrots, cut into matchsticks
2 Small lebanese cucumbers, finely chopped
3 Spring onions, thinly sliced
Nutrition value
504
calories per serving
3 g Fat11 g Protein106 g Carbs8 g FiberOther
Current Totals
3 g Fat
11 g Protein
106 g Carbs
8 g Fiber
MacroNutrients
Carbs
106 g
Protein
11 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
223 mg
Iron
6 mg
Vitamin A
1115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
281 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment