Sesame Seaweed Salad Recipe

Name: Sesame Seaweed Salad Recipe
Total time: 44 min
Yield: 4
Cuisine: Japanese

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Kale and seaweed make this delicious japanese-inspired salad both healthy and delicious with sesame, ginger, garlic, and soy.

3.9

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Vegdiet

44minstotal

20minsPrep

8minsCook

44m.total

20m.Prep

8m.Cook

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Ingredients for Sesame Seaweed Salad Recipe

0.13 cup Dried Seaweed
1/2 tablespoon Sesame oil, divided, or to taste
1/4 tablespoon Minced fresh ginger root
1/4 bunch Fresh Kale
1/4 tablespoon Minced Garlic
1/2 tablespoon Liquid amino acid , or to taste

Nutrition
value

calories per serving

3 g Fat4 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
219mg
Iron
2mg
Vitamin A
316mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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