In Birch Tree, Missouri, Sandra Burgess layers submarine sandwiches rolls with a seasoned mixture of sirloin strips, sliced peppers and sweet pineapple rings. The interesting flavors in these meaty sandwiches blend quite nicely.
1 pound Beef top sirloin steak, cut into 1/2 inch strips
1 Medium sweet red pepper, thinly sliced
1 Medium green pepper, thinly sliced
1 Medium onion, thinly sliced
1 tablespoon Canola oil
2 Garlic cloves, minced
8 Pineapple slices
4 Hoagie buns, split and toasted
Nutrition value
464
calories per serving
10 g Fat36 g Protein50 g Carbs19 g FiberOther
Current Totals
10 g Fat
36 g Protein
50 g Carbs
19 g Fiber
MacroNutrients
Carbs
50 g
Protein
36 g
Fiber
19 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
82 mg
Iron
6 mg
Vitamin A
418 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
132 mcg
Vitamin B12
2 mcg
Vitamin C
188 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
7 mg
Phosphorus
369 mg
Selenium
49 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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