Ingredients For Tender Coconut And Paneer Curry Recipe
2 tender coconut with firm pulp
1 cup thick coconut milk
1 cup onion minced
1 cup tomato chopped
0.5 cup paneer cut into tiny pieces
2 tablespoon vegetable oil
2 teaspoon madras curry powder
1 teaspoon mustard
curry leaves few
As required Salt
Nutrition value
279
calories per serving
25 g Fat6 g Protein7 g Carbs7 g FiberOther
Current Totals
25 g Fat
6 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
7 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
110 mg
Iron
2 mg
Vitamin A
632 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
106 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment