Tender Coconut And Paneer Curry Recipe

Recipe By Bawarchi

Tender Coconut and Paneer Curry is a delicious Indian recipe served as a Side-Dish.

3.5
28 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Tender Coconut And Paneer Curry Recipe

Nutrition
value
279
calories per serving
25 g Fat6 g Protein7 g Carbs7 g FiberOther

Current Totals

  • 25 g Fat
  • 6 g Protein
  • 7 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    6 g
  • Fiber
    7 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    110 mg
  • Iron
    2 mg
  • Vitamin A
    632 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    0 mg
  • Phosphorus
    106 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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