Green Pea And Paneer Rice With Coconut Curry Recipe

Recipe By Tarla Dalal

Perfectly cooked basmati rice, dotted with vibrant green peas and soft paneer cubes, is layered with a succulent curry of onions in coconut milk, and baked quickly in the microwave to enhance and fuse the flavours of the curry with the rice. The aroma of the curry, brought about by a rich paste of spices with coconut and khus-khus, is so deep and enticing it stirs awake the food-lover in you

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31minstotal
31m.total
Green Pea And Paneer Rice With Coconut Curry
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Ingredients for Green Pea And Paneer Rice With Coconut Curry Recipe

  • 0.19 cup Boiled green peas
  • 0.13 cup Paneer cubes
  • 3/4 cup Cooked long grained rice
  • 1/2 tablespoon Ghee
  • 1/4 teaspoon Caraway seeds
  • 1/4 teaspoon Finely chopped green chillies
  • As required Salt
  • 1/4 cup Coconut milk
  • 1/4 tablespoon Ghee
  • 0.13 cup Finely chopped onions
  • 0.13 teaspoon Sugar
  • 1 Garlic Cloves
  • 1 piece Whole dry kashmiri red chillies, broken into
  • 1/2 teaspoon Coriander seeds
  • 1/4 teaspoon Cumin seeds
  • 1/2 teaspoon Poppy seeds
  • 3/4 tablespoon Grated fresh coconut
  • 1 Cardamom
  • 0.13 teaspoon Roughly chopped ginger
Nutrition
value
861
calories per serving
27 g Fat20 g Protein133 g Carbs15 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    20g
  • Carbs
    133g
  • Fiber
    15g

MacroNutrients

  • Carbs
    133g
  • Protein
    20g
  • Fiber
    15g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    10mg
  • Vitamin A
    129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    178mg
  • Manganese
    6mg
  • Phosphorus
    385mg
  • Selenium
    6mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal