Stuffed Paneer Palak Potli In Coconut Curry Recipe

Recipe By Tarla Dalal

Potli basically means pack, and that is exactly what is done in this recipe A succulent paneer mixture is packed inside pleasant green-coloured potlis made of whole wheat flour and spinach puree. These precious packets are then cooked in a delicious coconut milk curry, which is excitingly flavoured with whole spices. Despite the exotic aura about this dish, it is surprisingly easy to prepare. A short cooking time and a simple procedure together with a lot of creativity gives you fabulous stuffed paneer palak potli in coconut curry You can enjoy this dish as it is, but you could also serve with it pulaos or biryanis for a complete meal experience.

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Stuffed Paneer Palak Potli In Coconut Curry
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Ingredients for Stuffed Paneer Palak Potli In Coconut Curry Recipe

  • 0.06 cup Spinach pure
  • 0.13 cup Whole Wheat Flour
  • 1/4 teaspoon Oil
  • As required Salt
  • As required Whole wheat flour for rolling
  • 0.13 cup Crumbled paneer
  • 0.06 cup Chopped coriander
  • 1/4 teaspoon Finely chopped green chillies
  • As required Salt
  • 1/2 cup Coconut milk
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin seeds
  • 1/4 stick Small Cinnamon
  • 1/2 Cardamoms
  • 1/2 Cloves
  • 1-1.50 Curry leaves
  • 1/2 teaspoon Ginger-green chilli paste
  • 0.13 teaspoon Sugar
Nutrition
value
558
calories per serving
40 g Fat11 g Protein48 g Carbs26 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    11g
  • Carbs
    48g
  • Fiber
    26g

MacroNutrients

  • Carbs
    48g
  • Protein
    11g
  • Fiber
    26g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    443mg
  • Iron
    6mg
  • Vitamin A
    615mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    8mg
  • Phosphorus
    175mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal