Ingredients For Tempura Fish With Chips And Salad Recipe
500 gram Bag frozen potato fries
500 gram Thick boneless white fish fillets
Vegetable oil, for shallow frying
150 gram Sachet tempura batter mix
0.75 cup Iced water
2 tablespoon French salad dressing
Lemon wedges, to serve
100 gram Baby salad leaves
250 gram Cherry tomatoes halved
2 Lebanese cucumbers, diced
Nutrition value
237
calories per serving
< 1 g Fat3 g Protein52 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
52 g Carbs
7 g Fiber
MacroNutrients
Carbs
52 g
Protein
3 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
63 mg
Iron
1 mg
Vitamin A
6725 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment