Current Totals
Fat
4g
Protein
14g
Carbs
161g
Fiber
29g
MacroNutrients
Carbs
161g
Protein
14g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
188mg
Iron
5mg
Vitamin A
31848mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
109mg
Vitamin E
< 1mg
Copper
4mcg
Magnesium
147mg
Manganese
2mg
Phosphorus
432mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment