100 gram small brinjal or a big one cut into small pieces
100 gram karela fully peeled off and dipped in water to remove some bitterness
100 gram potatoes cut into medium long pieces
100 gram cauliflower cut into medium pieces
50 gram carrot cut into long thin pieces
100 gram arbi peeled and cut into long thin pieces
1 l cooking oil for frying
Salt
2 teaspoon garam masala
1 teaspoon amchur powder mixed with red chilli
Nutrition value
47
calories per serving
< 1 g Fat2 g Protein7 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
45 mg
Iron
1 mg
Vitamin A
436 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment