Tawa Vegetables Recipe

Recipe By Bawarchi

Tawa Vegetables is a delicious Indian recipe served as a Side-Dish.

3.7
29 Rating -
Rate
Vegdiet
30minstotal
30m.total
Tawa Vegetables
plan
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ingredients serve

Ingredients for Tawa Vegetables Recipe

  • 25 gram ladies finger
  • 25 gram small brinjal or a big one cut into small pieces
  • 25 gram karela fully peeled off and dipped in water to remove some bitterness
  • 25 gram potatoes cut into medium long pieces
  • 25 gram cauliflower cut into medium pieces
  • 12.50 gram carrot cut into long thin pieces
  • 25 gram arbi peeled and cut into long thin pieces
  • 1/4 l cooking oil for frying
  • As required Salt
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon amchur powder mixed with red chilli
Nutrition
value
47
calories per serving
< 1 g Fat2 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    436mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi