Tandoori Vegetables Recipe

Tandoori vegetables are a delicious and healthy dish that combines a variety of colorful vegetables with flavorful Indian spices. The vegetables are marinated in a mixture of yogurt, ginger, garlic, and a blend of spices, then grilled or baked to perfection. The result is a dish that is bursting with flavor and has a smoky, charred taste. Tandoori vegetables can be served as a main course or as a side dish, and they pair well with naan bread or rice. This recipe is a great way to incorporate more vegetables into your diet while enjoying the rich flavors of Indian cuisine.

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Ingredients for Tandoori Vegetables Recipe

  • 1/4 cup Plain Yogurt
  • 1/2 teaspoon Ginger Paste
  • 1/2 teaspoon Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 teaspoon Garam Masala
  • 0.13 teaspoon Salt
  • 1/4 tablespoon Lemon Juice
  • as needed Assorted Vegetables
  • as per your need Fresh Cilantro Leaves For Garnish

Directions: Tandoori Vegetables Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, ginger, garlic, turmeric, cumin, coriander, garam masala, salt, and lemon juice.
  • STEP 2.Add the chopped vegetables to the marinade and toss until they are well coated. Let the vegetables marinate for at least 30 minutes, or overnight for more intense flavors.
  • STEP 3.Preheat the grill or oven to medium-high heat. If using a grill, thread the marinated vegetables onto skewers. If using an oven, spread the vegetables out on a baking sheet.
  • STEP 4.Grill or bake the vegetables for about 10-15 minutes, or until they are tender and slightly charred. Flip the skewers or stir the vegetables occasionally to ensure even cooking.
  • STEP 5.Once cooked, remove the vegetables from the grill or oven and let them cool slightly. Serve the tandoori vegetables hot, garnished with fresh cilantro leaves.
  • STEP 6.Cooking Tips: You can use a variety of vegetables for this recipe, such as bell peppers, onions, zucchini, mushrooms, and cherry tomatoes. Make sure to cut the vegetables into similar-sized pieces for even cooking. If using wooden skewers, soak them in water for 30 minutes before threading the vegetables to prevent them from burning. For a smokier flavor, you can also add a small amount of liquid smoke to the marinade.

Cooking Tips

  • You can use a variety of vegetables for this recipe, such as bell peppers, onions, zucchini, mushrooms, and cherry tomatoes.
  • Make sure to cut the vegetables into similar-sized pieces for even cooking.
  • If using wooden skewers, soak them in water for 30 minutes before threading the vegetables to prevent them from burning.
  • For a smokier flavor, you can also add a small amount of liquid smoke to the marinade.

Storage and Serving

  • Leftover tandoori vegetables can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can either microwave the vegetables or heat them in a pan on the stovetop until warmed through.
  • Serve the tandoori vegetables as a main course with naan bread or rice, or as a side dish alongside grilled meats or other Indian dishes.
Nutrition
value
323
calories per serving
13 g Fat11 g Protein38 g Carbs19 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    38g
  • Fiber
    19g

MacroNutrients

  • Carbs
    38g
  • Protein
    11g
  • Fiber
    19g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    5mg
  • Vitamin A
    74mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    234mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    216mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    3mg
  • Phosphorus
    229mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp