3 cup chopped carrot, potato, peas, corn and beans
2 tablespoon Cream
0.5 cup Fried paneer
As required Red chilli powder
1 teaspoon Turmeric powder
1 teaspoon Coriander powder
As required Salt
Oil
Nutrition value
209
calories per serving
4 g Fat17 g Protein25 g Carbs15 g FiberOther
Current Totals
4 g Fat
17 g Protein
25 g Carbs
15 g Fiber
MacroNutrients
Carbs
25 g
Protein
17 g
Fiber
15 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
166 mg
Iron
6 mg
Vitamin A
1414 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
158 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
186 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment