Mixed Vegetable Kurma Recipe
Recipe By Bawarchi
Mixed Vegetable kurma is a delicious Indian recipe served as a Side-Dish.
4.2
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Vegetable Kurma Recipe
- 25 gram cauliflower
- 1/2 medium potatoes
- 1/4 medium onion
- 1/2 Carrots
- 25 gram French beans
- 25 gram shelled peas
- As required For Gravy
- 1/2 tablespoon daliya
- 3/4 tablespoon grated coconut
- 3/4 green chillies
- 0.13 teaspoon khus khus
- 1/2 Cloves
- 1/4 inch Cinnamon
- 1/4 Cardamom
- 1/4 cashew nut
- 0.13 cup Milk
Nutrition
value
value
216
calories per serving
9 g Fat8 g Protein26 g Carbs16 g FiberOther
Current Totals
- Fat9g
- Protein8g
- Carbs26g
- Fiber16g
MacroNutrients
- Carbs26g
- Protein8g
- Fiber16g
Fats
- Fat9g
Vitamins & Minerals
- Calcium212mg
- Iron5mg
- Vitamin A1464mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium124mg
- Manganese4mg
- Phosphorus155mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi