Vegetable kurma

Vegetable kurma Recipe

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About Vegetable Kurma Recipe:

I love and am always fascinated about restaurant style kurma dishes, as of how subtle and flavorful they are ! tried to replicate it a number of times but could not deliver a exactly similar tasting dish...so atlast after numerous trials and errors i could succeed and proudly say that i made it !!! momma's are always the best they make our jobs so easy !!! vegetable kurma is a coconut based mix veg gravy that goes well with roti/phulka/poori/rice etc...this is very mild n flavorful unlike the other spicy and masaledar gravies...this dish is loaded with veggies and soothing coconut gravy that makes this a healthy one too, without any added fats...

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  • 1 Hr
  • 21 Ingredients
Ingredients
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Ingredients for Vegetable kurma Recipe

  • 0.13 medium : onion chopped
  • 0.13 large : tomato chopped
  • 0.13 Large: carrot diced
  • 0.38 medium : potatoes peeled and diced
  • 0.13 cup cauliflower florets
  • 0.06 cup frozen / fresh peas
  • 0.38 No.s Green chillies slit
  • 0.13 teaspoon ginger Garlic paste
  • 0.06 teaspoon mustard and cumin seeds
  • 1/4 tablespoon coconut / vegeatable oil
  • 0.13 teaspoon Red chilli powder
  • 1/100 teaspoon Turmeric
  • 0.13 tablespoon coriander powder
  • 0.06 teaspoon Sugar
  • 0.13 teaspoon Garam masala powder
  • 0.19 cup Water
  • sprig Few : coriander chopped
  • 1/25 cup For the gravy/grinding : : fresh/ descicated coconut
  • 1.25-1.50 whole : cashews
  • 0.13 tablespoon Fennel seeds
  • 0.13 teaspoon Poppy seeds
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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