Vegetable kurma Recipe
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About Vegetable Kurma Recipe:
I love and am always fascinated about restaurant style kurma dishes, as of how subtle and flavorful they are ! tried to replicate it a number of times but could not deliver a exactly similar tasting dish...so atlast after numerous trials and errors i could succeed and proudly say that i made it !!! momma's are always the best they make our jobs so easy !!! vegetable kurma is a coconut based mix veg gravy that goes well with roti/phulka/poori/rice etc...this is very mild n flavorful unlike the other spicy and masaledar gravies...this dish is loaded with veggies and soothing coconut gravy that makes this a healthy one too, without any added fats...
- 1 Hr
- 21 Ingredients
Ingredients for Vegetable kurma Recipe
- 0.13 medium : onion chopped
- 0.13 large : tomato chopped
- 0.13 Large: carrot diced
- 0.38 medium : potatoes peeled and diced
- 0.13 cup cauliflower florets
- 0.06 cup frozen / fresh peas
- 0.38 No.s Green chillies slit
- 0.13 teaspoon ginger Garlic paste
- 0.06 teaspoon mustard and cumin seeds
- 1/4 tablespoon coconut / vegeatable oil
- 0.13 teaspoon Red chilli powder
- 1/100 teaspoon Turmeric
- 0.13 tablespoon coriander powder
- 0.06 teaspoon Sugar
- 0.13 teaspoon Garam masala powder
- 0.19 cup Water
- sprig Few : coriander chopped
- 1/25 cup For the gravy/grinding : : fresh/ descicated coconut
- 1.25-1.50 whole : cashews
- 0.13 tablespoon Fennel seeds
- 0.13 teaspoon Poppy seeds
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment