Perky Vegetable Kurma Recipe

Name: Perky Vegetable Kurma Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Perky Vegetable Kurma is a delicious Indian recipe served as a Side-Dish.

3.9

19 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Perky Vegetable Kurma Recipe

1/2 Onions
1/4 Tomato
1/4 piece Ginger small
1.50 Garlic Cloves
1/4 Cardamom pod
1/2 Cloves
3/4 teaspoon Coriander powder
0.38 teaspoon Chilli Powder
1/4 cup Coconut milk
1/2 cup Mixed vegetable : carrot, beetroot, cauliflower
As required Salt
1/4 teaspoon Turmeric powder
1/4 tablespoon Coriander leaves
As required Oil
As required Seasoning
1/4 teaspoon Mustard Seed
1/4 teaspoon Urad dal
1/4 sprig Curry leaves

Nutrition
value

248

calories per serving

17 g Fat6 g Protein17 g Carbs12 g FiberOther

Current Totals

Fat
17g
Protein
6g
Carbs
17g
Fiber
12g

MacroNutrients

Carbs
17g
Protein
6g
Fiber
12g

Fats

Fat
17g

Vitamins & Minerals

Calcium
103mg
Iron
4mg
Vitamin A
627mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
6mg
Phosphorus
119mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi