Paneer Vegetable Kurma Recipe

Recipe By Slurrp

Paneer Vegetable Kurma is a creamy and flavorful dish made with paneer (Indian cottage cheese) and a variety of vegetables. The kurma is made with a blend of spices, onions, tomatoes, and coconut milk, which gives it a rich and creamy texture. It is served with roti, naan, or rice. This dish is perfect for vegetarians and paneer lovers.

4.4
19 Rating -
Rate
Vegdiet
30minstotal
30m.total
Paneer Vegetable Kurma
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Ingredients for Paneer Vegetable Kurma Recipe

  • 50 gram Paneer, Cubed
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Pureed
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • 1/4 cup Mixed Vegetables
  • 1/4 cup Coconut Milk
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Paneer Vegetable Kurma Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions, ginger, and garlic.
  • STEP 2.Add tomatoes, spices, and vegetables. Cook until the vegetables are tender.
  • STEP 3.Add paneer and coconut milk. Simmer for a few minutes.
  • STEP 4.Garnish with fresh coriander leaves and serve hot with roti, naan, or rice.

Cooking Tips

  • You can add cashew paste for a richer texture.
  • Add vegetables of your choice like carrots, peas, and bell peppers.
  • Adjust the spices according to your taste preference.

Storage and Serving

  • Store the leftover kurma in an airtight container in the refrigerator for up to 2 days.
  • Reheat the kurma before serving.
  • Serve with roti, naan, or rice.
Nutrition
value
201
calories per serving
15 g Fat6 g Protein11 g Carbs9 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    9g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    3mg
  • Vitamin A
    1578mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    3mg
  • Phosphorus
    112mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp