Tangy Vegetable Kurma Recipe

Recipe By Bawarchi

Tangy Vegetable Kurma is a delicious Indian recipe served as a Side-Dish.

3.9
16 Rating -
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15minstotal
15m.total
Tangy Vegetable Kurma
plan
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ingredients serve

Ingredients for Tangy Vegetable Kurma Recipe

  • 1/2 Onion
  • 3/4 flakes Garlic
  • 1/4 inch Ginger
  • 1/2 Tomato , small
  • 3/4 cup chopped carrot, potato, peas, corn and beans
  • 1/2 tablespoon Cream
  • 0.13 cup Fried paneer
  • As required Red chilli powder
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Coriander powder
  • As required Salt
  • As required Oil
Nutrition
value
209
calories per serving
4 g Fat17 g Protein25 g Carbs15 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    17g
  • Carbs
    25g
  • Fiber
    15g

MacroNutrients

  • Carbs
    25g
  • Protein
    17g
  • Fiber
    15g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    6mg
  • Vitamin A
    1414mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    158mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    99mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    1mg
  • Phosphorus
    186mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi