Spicy Vegetable Kurma Recipe

Name: Spicy Vegetable Kurma Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Spicy Vegetable Kurma is a delicious Indian recipe served as a Side-Dish.

4.4

11 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Spicy Vegetable Kurma Recipe

0.13 cup Carrot
0.13 cup Green Peas
1/2 Onion large
1/2 Tomato medium
0.13 Cauliflower
0.13 cup Oil
1/2 Potato large
As required Salt
As required To grind
2 Green chilly
1/2 inch Ginger
2.50 Garlic
0.13 cup Grated coconut
1/2 teaspoon Kuskus
2.50 Cashews
1.50 teaspoon Dhaniya powder
1/2 teaspoon Turmeric powder
1/4 teaspoon Chilly powder
1 Spices each
1/4 teaspoon Fennel
1/4 teaspoon Jeera

Nutrition
value

535

calories per serving

42 g Fat8 g Protein32 g Carbs15 g FiberOther

Current Totals

Fat
42g
Protein
8g
Carbs
32g
Fiber
15g

MacroNutrients

Carbs
32g
Protein
8g
Fiber
15g

Fats

Fat
42g

Vitamins & Minerals

Calcium
135mg
Iron
6mg
Vitamin A
5951mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
126mg
Manganese
2mg
Phosphorus
150mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi