Tasty Vegetable Kurma Recipe

Name: Tasty Vegetable Kurma Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tasty Vegetable Kurma is a delicious Indian recipe served as a Side-Dish.

3.9

26 Rating -

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30minstotal

30m.total

plan

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Ingredients for Tasty Vegetable Kurma Recipe

1/2 Carrot , cut long
5 Beans , cut long
1/2 Capsicum , julienned
1/2 Potato , cubed
0.13 Cauliflower , cut into florets
0.13 cup Green Peas
1/2-3/4 Tomato , chopped
1/2 Onion , chopped
1/4 bunch Coriander leaves
1/4 bunch Mint leaves
1/4 piece Cinnamon
1/2 piece Cloves
1/2 piece Cardamom
1/4 piece Bay leaf
2.50 Cashew nuts
1/4 cup Curd
0.13 teaspoon Turmeric Powder
As required Salt
As required Oil
As required For masala paste
As required Grind the below into fine paste and keep aside
1.25-1.50 Green Chilly
1/4 piece Cinnamon
1/2 piece Cardamom
1/2 piece Cloves
1/2 Garlic Cloves
1/4 piece Ginger small
1/4 cup Grated coconut
1/4 teaspoon Poppy seeds

Nutrition
value

407

calories per serving

19 g Fat12 g Protein46 g Carbs26 g FiberOther

Current Totals

Fat
19g
Protein
12g
Carbs
46g
Fiber
26g

MacroNutrients

Carbs
46g
Protein
12g
Fiber
26g

Fats

Fat
19g

Vitamins & Minerals

Calcium
338mg
Iron
10mg
Vitamin A
8806mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
218mg
Manganese
9mg
Phosphorus
204mg
Selenium
11mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi