Citrus really comes through in this interesting mix of fruit, nuts and chickpeas. It makes a hearty and flavorful side dish that’s perfect with grilled chicken, pork or beef. —Vivian Levine, Summerfield, Florida.
1 can Garbanzo beans or chickpeas, rinsed and drained
2 Tangerines, peeled, sectioned and chopped
0.6666666666666665 cup Chopped dates
0.5 cup Pistachios, coarsely chopped
0.33333333333333326 cup Dried cranberries
0.5 cup Tangerine juice
2 tablespoon Olive oil
1 teaspoon Grated tangerine zest
0.25 teaspoon Ground ginger
0.125 teaspoon Salt
Nutrition value
238
calories per serving
8 g Fat5 g Protein36 g Carbs5 g FiberOther
Current Totals
8 g Fat
5 g Protein
36 g Carbs
5 g Fiber
MacroNutrients
Carbs
36 g
Protein
5 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
367 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment