Tabbouleh Salad Recipe
Recipe By Taste Of Home
The highlight of our neighborhood potlucks has long been my mother-in-law’s tabbouleh. It satisfies the healthiest appetites with filling bulgur wheat, parsley, mint and tomatoes brightened up with olive oil and lemon juice. Deirdre Cox, Kansas City, Missouri.
4
28 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tabbouleh Salad Recipe
- 1/10 cup Bulgur
- 1/5 cup Boiling water
- 0.40 Medium tomatoes, chopped
- 1/5 Medium cucumbers, peeled and sliced
- 1/10 cup Minced Fresh Parsley
- 1/10 cup Minced fresh mint
- 0.40 Green onions, finely chopped
- 0.03 cup Lemon juice
- 0.03 cup Olive oil
- 1/10 tablespoon Chopped seeded jalapeno pepper
- 1/5 Garlic cloves, minced
- 1/20 teaspoon Salt
- 1/20 teaspoon Ground allspice
- 0.03 teaspoon Pepper
- As required Bibb or boston lettuce leaves
Nutrition
value
value
207
calories per serving
9 g Fat5 g Protein25 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs25g
- Fiber4g
MacroNutrients
- Carbs25g
- Protein5g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium74mg
- Iron2mg
- Vitamin A944mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese1mg
- Phosphorus97mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home