Tabbouleh Salad Recipe
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About Tabbouleh Salad Recipe:
The highlight of our neighborhood potlucks has long been my mother-in-law’s tabbouleh. It satisfies the healthiest appetites with filling bulgur wheat, parsley, mint and tomatoes brightened up with olive oil and lemon juice. Deirdre Cox, Kansas City, Missouri.
- 30 mins
- 15 Ingredients
Ingredients
Adjust Servings :
Ingredients for Tabbouleh Salad Recipe
- 1/10 cup Bulgur
- 1/5 cup Boiling water
- 0.40 Medium tomatoes, chopped
- 1/5 Medium cucumbers, peeled and sliced
- 1/10 cup Minced Fresh Parsley
- 1/10 cup Minced fresh mint
- 0.40 Green onions, finely chopped
- 0.03 cup Lemon juice
- 0.03 cup Olive oil
- 1/10 tablespoon Chopped seeded jalapeno pepper
- 1/5 Garlic cloves, minced
- 1/20 teaspoon Salt
- 1/20 teaspoon Ground allspice
- 0.03 teaspoon Pepper
- As required Bibb or boston lettuce leaves
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment