Tabbouleh Salad

Tabbouleh Salad Recipe

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About Tabbouleh Salad Recipe:

The highlight of our neighborhood potlucks has long been my mother-in-law’s tabbouleh. It satisfies the healthiest appetites with filling bulgur wheat, parsley, mint and tomatoes brightened up with olive oil and lemon juice. Deirdre Cox, Kansas City, Missouri.

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  • 30 mins
  • 15 Ingredients
Ingredients
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Ingredients for Tabbouleh Salad Recipe

  • 1/10 cup Bulgur
  • 1/5 cup Boiling water
  • 0.40 Medium tomatoes, chopped
  • 1/5 Medium cucumbers, peeled and sliced
  • 1/10 cup Minced Fresh Parsley
  • 1/10 cup Minced fresh mint
  • 0.40 Green onions, finely chopped
  • 0.03 cup Lemon juice
  • 0.03 cup Olive oil
  • 1/10 tablespoon Chopped seeded jalapeno pepper
  • 1/5 Garlic cloves, minced
  • 1/20 teaspoon Salt
  • 1/20 teaspoon Ground allspice
  • 0.03 teaspoon Pepper
  • As required Bibb or boston lettuce leaves
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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