Quinoa Tabbouleh Recipe
Recipe By Crowded Kitchen
this vegan tabbouleh with quinoa is refreshing, bright and also happens to be naturally gluten free Ready in less than 30 minutes, it's the perfect make-ahead salad for meal prep, quick lunches and dinners.
3.5
11 Rating -
Rate
Vegdiet
20minstotal
25minsPrep
5minsCook
20m.total
25m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Tabbouleh Recipe
- 1/2 cup Cooked quinoa
- 1/4 tablespoon Olive oil
- 0.19 teaspoon Salt
- 0.38 cup Diced cucumber
- 0.38 cup Quartered cherry tomatoes
- 1/4 cup Curly parsley, finely chopped
- 0.08 cup Green onion, finely diced
- 3/4 tablespoon Mint, finely chopped
- 0.38 tablespoon Freshly squeezed lemon juice
- 3/4 tablespoon Olive oil
- 1/4 teaspoon Fine kosher salt
- 0.13 teaspoon Black pepper
Nutrition
value
value
536
calories per serving
20 g Fat16 g Protein70 g Carbs18 g FiberOther
Current Totals
- Fat20g
- Protein16g
- Carbs70g
- Fiber18g
MacroNutrients
- Carbs70g
- Protein16g
- Fiber18g
Fats
- Fat20g
Vitamins & Minerals
- Calcium327mg
- Iron10mg
- Vitamin A1114mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9267mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium159mg
- Manganese2mg
- Phosphorus262mg
- Selenium12mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen