Tangerine Tabbouleh Recipe

Recipe By Taste Of Home

Citrus really comes through in this interesting mix of fruit, nuts and chickpeas. It makes a hearty and flavorful side dish that’s perfect with grilled chicken, pork or beef. —Vivian Levine, Summerfield, Florida.

3.9
15 Rating -
Rate
Vegdiet
35minstotal
35minsPrep
35m.total
35m.Prep
Tangerine Tabbouleh
plan
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ingredients serve

Ingredients for Tangerine Tabbouleh Recipe

  • 0.13 cup Bulgur
  • 0.13 cup Boiling water
  • 0.13 can Garbanzo beans or chickpeas, rinsed and drained
  • 1/4 Tangerines, peeled, sectioned and chopped
  • 0.08 cup Chopped dates
  • 0.06 cup Pistachios, coarsely chopped
  • 1/25 cup Dried cranberries
  • 0.06 cup Tangerine juice
  • 1/4 tablespoon Olive oil
  • 0.13 teaspoon Grated tangerine zest
  • 0.03 teaspoon Ground ginger
  • 1/50 teaspoon Salt
Nutrition
value
238
calories per serving
8 g Fat5 g Protein36 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    36g
  • Fiber
    5g

MacroNutrients

  • Carbs
    36g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    367mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home