Lebanese Tabbouleh Recipe
Recipe By Tarla Dalal
Tabbouleh is a popular middle eastern vegetarian recipe, made by tossing together veggies like tomatoes and onions with herbs and lemon juice. A seasoning of freshly ground black pepper enhances the flavours of all the other ingredients making this salad super tasty. Sometimes, cooked broken wheat is also added to this salad, to make it more filling. Serve this salad with pita bread, to make a tasty meal.
4.3
30 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lebanese Tabbouleh Recipe
- 1/2 cup Finely chopped curly parsley
- 0.13 cup Finely chopped tomatoes
- 0.06 cup Finely chopped onions
- 0.38 tablespoon Olive oil
- 0.38 tablespoon Lemon juice
Nutrition
value
value
111
calories per serving
6 g Fat5 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium221mg
- Iron4mg
- Vitamin A2202mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9155mcg
- Vitamin B120mcg
- Vitamin C108mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus67mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal