Lebanese Tabbouleh Recipe
Recipe By Sweet and Savory Meals
Tabbouleh is prepared mainly with parsley, mint, and bulgur in a light dressing Easy and light, this recipe makes for a healthful and delicious side dish
4.7
27 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lebanese Tabbouleh Recipe
- 0.17 cup Extra fine bulgur wheat
- 0.33 cup Boiling water
- 0.33 tablespoon Olive oil
- 1 Roma Tomatoes
- 0.17 English cucumber
- 0.33 bunch Parsley
- 1/25 cup Fresh mint leaves
- 1/25 cup Green Onions
- 0.67 tablespoon Lemon juice
- 0.67 Extra virgin olive oil
Nutrition
value
value
257
calories per serving
7 g Fat10 g Protein38 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs38g
- Fiber7g
MacroNutrients
- Carbs38g
- Protein10g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium269mg
- Iron6mg
- Vitamin A3600mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9204mcg
- Vitamin B120mcg
- Vitamin C158mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese1mg
- Phosphorus137mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sweet and Savory Meals