Tabbouleh Salad Recipe
Recipe By QueRicaVida
My family really enjoys eating salads, especially when its hot outside. This tabbouleh salad that i grew up with is a tradition in my home and its a great dish for summer vacation. Tabbouleh is a mediterranean salad made with wheat, tomatoes, onion and mint, and served with hummus and pita bread. Its a truly delicious salad that satisfies everyone.
4.7
27 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
30m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tabbouleh Salad Recipe
- 1/4 cup Cracked wheat
- 1/4 cup Water
- 0.13 cup Chopped Tomatoes
- 0.06 cup Chopped cilantro
- 0.06 cup Chopped mint
- 0.13 cup Chopped Red Onion
- 0.06 cup Lemon juice
- 0.13 cup Olive oil
Nutrition
value
value
431
calories per serving
32 g Fat5 g Protein30 g Carbs3 g FiberOther
Current Totals
- Fat32g
- Protein5g
- Carbs30g
- Fiber3g
MacroNutrients
- Carbs30g
- Protein5g
- Fiber3g
Fats
- Fat32g
Vitamins & Minerals
- Calcium33mg
- Iron2mg
- Vitamin A659mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus58mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida