Almond Tabbouleh Recipe

Name: Almond Tabbouleh Recipe
Total time: 15 min
Yield: 4
Cuisine: Arab

Recipe By Bawarchi

Almond tabbouleh is a delicious Arab recipe served as a Salad.

3.8

27 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Almond Tabbouleh Recipe

0.17 cup chopped natural almonds
1/4 cup Bulgur
1/4 cup quartered cherry tomatoes
1/4 cup a 1/2 raisins
0.17 cup sliced green onions
0.13 cup lightly packed chopped
1/4 Parsley
1/2 tablespoon chopped fresh mint
0.08 cup lime or lemon juice
0.06 cup almond or other polyunsaturated
1/4 Oil
0.06 teaspoon pepper

Nutrition
value

553

calories per serving

21 g Fat13 g Protein74 g Carbs11 g FiberOther

Current Totals

Fat
21g
Protein
13g
Carbs
74g
Fiber
11g

MacroNutrients

Carbs
74g
Protein
13g
Fiber
11g

Fats

Fat
21g

Vitamins & Minerals

Calcium
134mg
Iron
6mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
187mg
Manganese
2mg
Phosphorus
321mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi