Quinoa Tabbouleh Recipe

Name: Quinoa Tabbouleh Recipe
Total time: 22 min
Yield: 4
Cuisine: Mediterranean

Recipe By FeelGoodFoodie

This quinoa tabbouleh recipe is a re-make of a classic lebanese salad, but swaps out the bulgur for nutrient dense quinoa-it's light, lemony and healthy

4.2

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22minstotal

10minsPrep

12minsCook

22m.total

10m.Prep

12m.Cook

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Ingredients for Quinoa Tabbouleh Recipe

0.13 cup Quinoa
1/2 bunch Parsley stemmed, finely chopped
0.06 cup Mint leaves stemmed, finely chopped
1/2 part Green onions both green and white very finely chopped
1/2 Tomatoes seeded, chopped
0.08 cup Extra virgin olive oil
0.06 cup Lemon juice

Nutrition
value

421

calories per serving

24 g Fat12 g Protein37 g Carbs11 g FiberOther

Current Totals

Fat
24g
Protein
12g
Carbs
37g
Fiber
11g

MacroNutrients

Carbs
37g
Protein
12g
Fiber
11g

Fats

Fat
24g

Vitamins & Minerals

Calcium
436mg
Iron
10mg
Vitamin A
4060mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
328mcg
Vitamin B12
0mcg
Vitamin C
202mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
114mg
Manganese
2mg
Phosphorus
196mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By FeelGoodFoodie