Ingredients For Tandoori Wraps With Yoghurt Dressing Recipe
0.25 cup Tandoori paste
200 gram Tub natural yoghurt
2 Chicken breast fillets, skinless, trimmed
60 gram Mixed salad leaves
1 Small red capsicum, seeded, thinly sliced
1 Small red onion, thinly sliced
8 Roti bread
Sweet mango chutney, to serve
200 gram Low fat natural yoghurt
0.5 Lebanese cucumber, seeded, finely chopped
Nutrition value
212
calories per serving
4 g Fat9 g Protein35 g Carbs5 g FiberOther
Current Totals
4 g Fat
9 g Protein
35 g Carbs
5 g Fiber
MacroNutrients
Carbs
35 g
Protein
9 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
264 mg
Iron
5 mg
Vitamin A
523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
0 mg
Phosphorus
103 mg
Selenium
30 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment