Asparagus With Dill Yoghurt Dressing And Egg Recipe

Name: Asparagus With Dill Yoghurt Dressing And Egg Recipe
Total time: 15 min
Yield: 4
Cuisine: European

Recipe By Taste

Spring-fresh asparagus gets a makeover with tangy dill yoghurt and egg in this winning breakfast.

4.1

18 Rating -

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

Asparagus With Dill Yoghurt Dressing And Egg

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Ingredients for Asparagus With Dill Yoghurt Dressing And Egg Recipe

1/2 Eggs, at room temperature
1/2 bunch Asparagus, Ends Trimmed
22.50 gram Low-fat natural yoghurt
1/4 tablespoon Chopped Fresh Dill
1/4 tablespoon Fresh lemon juice
1/2 teaspoon White wine vinegar

Nutrition
value

157

calories per serving

5 g Fat18 g Protein14 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
18g
Carbs
14g
Fiber
7g

MacroNutrients

Carbs
14g
Protein
18g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
159mg
Iron
5mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
273mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste