Ingredients for Lamb With Minted Couscous And Yoghurt Dressing Recipe
75 gram Couscous
1/2 tablespoon Olive oil
45 gram 4 portions lamb backstrap, trimmed
0.19 cup Tamar valley greek style yoghurt
0.08 cup Fresh Mint, Chopped
0.13 teaspoon Ground Cumin
Nutrition value
119
calories per serving
8 g Fat9 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
9g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
9g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
14mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment