Tandoori Wraps Recipe
Recipe By Kitchen Nine
4.8
19 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tandoori Wraps Recipe
- 100 gram Chicken thigh, sliced
- 0.13 cup Greek yogurt, plus extra, to serve
- 1/4 tablespoon Mild tandoori paste
- 1/4 Garlic Clove, Crushed
- 1/4 tablespoon Vegetable oil
- 1 Chapatti wraps
- 25 gram Baby spinach
- 1/4 Lebanese cucumber, seeded, thinly sliced lengthways
- 1/4 Small red onion, finely sliced
- 1/4 Carrot, Grated
Nutrition
value
value
289
calories per serving
19 g Fat21 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat19g
- Protein21g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein21g
- Fiber4g
Fats
- Fat19g
Vitamins & Minerals
- Calcium102mg
- Iron4mg
- Vitamin A1440mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium91mg
- Manganese< 1mg
- Phosphorus228mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine