Spicy Beef Skewers With Yoghurt Dressing Recipe
Recipe By Taste
Delicious spicy beef skewers are served on a mixed bed of rice and peas and served with natural yogurt.
4.2
26 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Beef Skewers With Yoghurt Dressing Recipe
- 175 gram Beef rump steak, cubed
- 1/2 tablespoon Red Curry Paste
- 112.50 gram Pkt sunrice microwave white rice
- 1/4 cup Coriander leaves
- 1/4 cup Frozen peas, blanched
- 1/4 Small red onion, finely chopped
- 0.19 cup Natural yoghurt
Nutrition
value
value
584
calories per serving
3 g Fat20 g Protein112 g Carbs12 g FiberOther
Current Totals
- Fat3g
- Protein20g
- Carbs112g
- Fiber12g
MacroNutrients
- Carbs112g
- Protein20g
- Fiber12g
Fats
- Fat3g
Vitamins & Minerals
- Calcium152mg
- Iron9mg
- Vitamin A1736mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium161mg
- Manganese2mg
- Phosphorus249mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste