1 Firm pressed tofu block cut into 4, both horizontally and vertically
For marinade
0.25 cup thick yogurt/hung yogurt
1 teaspoon ginger and garlic
0.5 teaspoon chilli powder
0.5 teaspoon Kashmir chilli powder
0.5 teaspoon garam masala
0.5 squeezed lemon
As required Salt
2 teaspoon besan/gram flour
2 tablespoon Oil
For making sandwich: Bread wheat or white
Mint chutney, coriander chutney
3 slices raw onion
Cucumber slices, a few
Chaat masala, a little
Nutrition value
233
calories per serving
15 g Fat7 g Protein16 g Carbs12 g FiberOther
Current Totals
15 g Fat
7 g Protein
16 g Carbs
12 g Fiber
MacroNutrients
Carbs
16 g
Protein
7 g
Fiber
12 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
113 mg
Iron
7 mg
Vitamin A
1556 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
171 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment