Tandoori Cauliflower Recipe

Recipe By Honest Cooking

Cauliflower florets marinated in tandoori spices and broiled until all golden and crispy on the outside but tender and meaty on the inside.

4.1
16 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Tandoori Cauliflower
plan
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ingredients serve

Ingredients for Tandoori Cauliflower Recipe

  • 1 cup Cauliflower Florets
  • 1/2 cup Greek Yoghurt
  • 1 teaspoon Crushed ginger
  • 1 teaspoon Crushed garlic
  • 3/4 teaspoon Garam Masala
  • 1/2 teaspoon Red chili/paprika
  • 1/4 teaspoon Turmeric
  • 1 tablespoon Lemon juice
  • 1/2 tablespoon Oil
  • As required Salt
Nutrition
value
186
calories per serving
9 g Fat7 g Protein18 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    7g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    3mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking