Tandoori Cauliflower Recipe

Name: Tandoori Cauliflower Recipe
Total time: 20 min
Yield: 2
Cuisine: Punjabi

Cauliflower florets marinated in tandoori spices and broiled until all golden and crispy on the outside but tender and meaty on the inside.

4.1

16 Rating -

Rate

Vegdiet

20minstotal

20minsCook

20m.total

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tandoori Cauliflower Recipe

1 cup Cauliflower Florets
1/2 cup Greek Yoghurt
1 teaspoon Crushed ginger
1 teaspoon Crushed garlic
3/4 teaspoon Garam Masala
1/2 teaspoon Red chili/paprika
1/4 teaspoon Turmeric
1 tablespoon Lemon juice
1/2 tablespoon Oil
As required Salt

Nutrition
value

186

calories per serving

9 g Fat7 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
7g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
134mg
Iron
3mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment