Tandoori Marinade Recipe

Recipe By The Spruce Eats

This delicious tandoori marinade is the perfect complement to grilled meats, seafood, and vegetables. Toast the spices for added flavor or simply mix and use.

4.7
22 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Tandoori Marinade
plan
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ingredients serve

Ingredients for Tandoori Marinade Recipe

  • 1/4 cup Onion
  • 3 Cloves Garlic
  • 2 teaspoon Ginger
  • 1/2 cup Cilantro
  • 3 tablespoon Cumin powder
  • 1-2 teaspoon Red pepper
  • 2 teaspoon Paprika
  • 1 teaspoon Curry powder
  • 1/2 teaspoon Black pepper
  • 1/2 teaspoon Cinnamon
  • 1/2 teaspoon Cloves
  • 1 teaspoon Salt
  • 1 Lemon
  • 1.50 cup Yogurt
  • 1 tablespoon Tomato puree
Nutrition
value
838
calories per serving
44 g Fat25 g Protein87 g Carbs27 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    25g
  • Carbs
    87g
  • Fiber
    27g

MacroNutrients

  • Carbs
    87g
  • Protein
    25g
  • Fiber
    27g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    1054mg
  • Iron
    21mg
  • Vitamin A
    3544mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    9mg
  • Copper
    1mcg
  • Magnesium
    480mg
  • Manganese
    10mg
  • Phosphorus
    412mg
  • Selenium
    55mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats