Tandoori Grilled Tofu With Red Peppers & Broccolini Recipe

Recipe By Slurrp

Tandoori Grilled Tofu with Red Peppers & Broccolini is a flavorful and healthy vegetarian dish. The tofu is marinated in a tangy tandoori spice blend, giving it a deliciously smoky and spicy flavor. Grilled red peppers and broccolini add a vibrant and crunchy texture to the dish. This recipe is perfect for a summer barbecue or a quick weeknight dinner.

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2hr 50minstotal
2hr 50m.total
Tandoori Grilled Tofu With Red Peppers & Broccolini
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Ingredients for Tandoori Grilled Tofu With Red Peppers & Broccolini Recipe

  • 1/4 Block Of Tofu, Pressed And Cut Into Cubes
  • 0.13 cup Plain Yogurt
  • 1/2 tablespoon Tandoori Spice Blend
  • 1/4 tablespoon Lemon Juice
  • 0.13 teaspoon Salt
  • 1/4 Red Pepper, Cut Into Slices
  • 1/4 bunch Broccolini
  • as required Skewers, Soaked In Water

Directions: Tandoori Grilled Tofu With Red Peppers & Broccolini Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, tandoori spice blend, lemon juice, and salt.
  • STEP 2.Cut tofu into cubes and add them to the marinade. Let it marinate for at least 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat. Thread tofu cubes, red pepper slices, and broccolini onto skewers.
  • STEP 4.Grill the skewers for about 10-12 minutes, turning occasionally, until the tofu is lightly charred and the vegetables are tender.
  • STEP 5.Serve the tandoori grilled tofu skewers with a side of rice or naan bread. Enjoy!

Cooking Tips

  • Press the tofu before marinating to remove excess moisture and improve texture.
  • Soak wooden skewers in water for 30 minutes before grilling to prevent them from burning.
  • Feel free to customize the spice level by adjusting the amount of tandoori spice blend.

Storage and Serving

  • Leftover grilled tofu can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tofu skewers in a preheated oven or on a grill for a few minutes before serving.
  • Serve the tandoori grilled tofu skewers as a main dish with a side of salad or grilled vegetables.
Nutrition
value
117
calories per serving
8 g Fat2 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    1mg
  • Vitamin A
    126mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp