Ingredients For Tandoori Spiced Chicken And Rice Bake Recipe
Nonstick Cooking Spray
1 tablespoon Butter
0.5 cup Coarsely chopped onion
0.5 cup Coarsely shredded carrot
0.5 cup Chopped red sweet pepper
0.5 A fresh anaheim chile pepper, seeded and chopped
0.25 inch 1 small zucchini, halved lengthwise and cut into thick slices
2 Cloves Garlic, Thinly Sliced
1 can Reduced Sodium Chicken Broth
0.6699999999999999 cup Uncooked Long Grain Brown Rice
0.5 cup Water
0.25 cup No Salt Added Tomato Paste
1 Recipe tandoori spice mixture
1.5 teaspoon Butter
4 ounce 4 skinless, boneless chicken breast halves
Nutrition value
196
calories per serving
4 g Fat11 g Protein29 g Carbs4 g FiberOther
Current Totals
4 g Fat
11 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
11 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
42 mg
Iron
3 mg
Vitamin A
712 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
