500 gram Rack of lamb , trimmed and cut into 8 chops
0.25 cup Plain yogurt
2 Jan onion , chopped
1 Garlic clove
1 teaspoon Lemon juice
1.5 teaspoon Curry powder
1.5 teaspoon Paprika
0.5 teaspoon Salt
0.25 teaspoon Ground ginger
0.1200000000000001 teaspoon Cayenne pepper
Nutrition value
170
calories per serving
12 g Fat12 g Protein3 g Carbs2 g FiberOther
Current Totals
12 g Fat
12 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
12 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
286 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
1 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
120 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment