62.50 gram Rack of lamb , trimmed and cut into 8 chops
0.03 cup Plain yogurt
1/4 Jan onion , chopped
0.13 Garlic clove
0.13 teaspoon Lemon juice
0.19 teaspoon Curry powder
0.19 teaspoon Paprika
0.06 teaspoon Salt
0.03 teaspoon Ground ginger
1/100 teaspoon Cayenne pepper
Nutrition value
170
calories per serving
12 g Fat12 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
12g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
12g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
29mg
Iron
2mg
Vitamin A
286mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment