Ingredients For Tandoori Lamb Cutlets With Pea And Potato Pilaf Recipe
0.33000000000000007 cup Tandoori paste
0.5 cup Greek Yoghurt
12 Coles australian lamb cutlets
1.5 piece 2 washed potatoes, peeled, cut into cm
1 tablespoon Vegetable Oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
2 teaspoon Finely grated ginger
1 teaspoon Cumin seeds
0.5 teaspoon Turmeric
1 Bay leaf
1.5 cup Basmati rice, rinsed
2.5 cup Chicken stock, warmed
1 cup Frozen peas
Coriander leaves, to serve
Greek yoghurt, extra to serve
Nutrition value
433
calories per serving
6 g Fat13 g Protein79 g Carbs9 g FiberOther
Current Totals
6 g Fat
13 g Protein
79 g Carbs
9 g Fiber
MacroNutrients
Carbs
79 g
Protein
13 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
80 mg
Iron
4 mg
Vitamin A
311 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
165 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
